In 100 g (Grams) of Balsam-pear (bitter gourd), pods, raw there is 17 mg of Magnesium, Mg.

cup (1/2" pieces) balsam-pear grams (g) kilograms (kg) 100 grams (g) ounce pound

Balsam-pear (bitter gourd), pods, raw

Balsam-pear (bitter gourd), pods, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), pods, raw are listed below.

Water	94.03 g	94.03	g	94.03%
Energy (calorie)	17 kcal	17	kcal
Energy (joule)	71 kJ	71	kJ
Protein	1 g	1	g	1%
Total lipid (fat)	0.17 g	0.17	g	0.17%
Ash	1.1 g	1.1	g	1.1%
Carbohydrate, by difference	3.7 g	3.7	g	3.7%
Fiber, total dietary	2.8 g	2.8	g	2.8%
Calcium, Ca	19 mg	19	mg	0.02%
Iron, Fe	0.43 mg	0.43	mg
Magnesium, Mg	17 mg	17	mg	0.02%
Phosphorus, P	31 mg	31	mg	0.03%
Potassium, K	296 mg	296	mg	0.30%
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.8 mg	0.8	mg
Copper, Cu	0.034 mg	0.034	mg
Manganese, Mn	0.089 mg	0.089	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	84 mg	84	mg	0.08%
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.4 mg	0.4	mg
Pantothenic acid	0.212 mg	0.212	mg
Vitamin B-6	0.043 mg	0.043	mg
Folate, total	72 µg	72	µg
Folic acid	0 µg	0	µg
Folate, food	72 µg	72	µg
Folate, DFE	72 µg	72	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	24 µg	24	µg
Retinol	0 µg	0	µg
Carotene, beta	190 µg	190	µg
Carotene, alpha	185 µg	185	µg
Vitamin A, IU	471 IU	471	IU
Lutein + zeaxanthin	170 µg	170	µg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Balsam-pear (bitter gourd), pods, raw